Kenny Muse 2x4000m/2:00r row
8,000m
Meters
32:42.3
Time
2:02.6
Pace
518
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 36:42.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 119 |
November 14, 2021 10:13:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.3 | 8,000m | 2:02.6 | 190 | 952 | 19 | |
| 16:20.8 | 4,000m | 2:02.6 | 190 | 953 | 20 | |
| 16:21.5 | 4,000m | 2:02.6 | 190 | 952 | 20 | |
| r60m |
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Workout Graph
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2 x 4000m, R20 @ 2k + 18/19