Kenny Muse v1000m/1:30r...7 BikeErg
1,023m
Meters
1:57.6
Time
1:54.9
Pace
34
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,760m |
| Overall Time | 10:57.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 69 |
| Revolution Count | 158 |
| Power/kg | 2.6 |
| Drag Factor | 102 |
November 15, 2021 13:07:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:57.6 | 1,023m | 1:54.9 | 230 | 1092 | 69 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 76 | |
| r: 1:30 | 737m | |||||
| 0:00.9 | 8m | 1:52.5 | 246 | 1146 | ||
| 0:00.8 | 6m | 2:13.3 | 148 | 808 | ||
| 0:00.6 | 4m | 2:30.0 | 104 | 656 | ||
| 0:16.8 | 43m | 6:30.6 | 6 | 320 | 35 | |
| r737m |
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Workout Graph
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4km/2km/1km/4km/2km/1km/4km. (rest 90s)
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