Kenny Muse v3m/1:30r...4 BikeErg
2,021m
Meters
0:00.3
Time
0:00.1
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 6:00.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 40 |
| Revolution Count | 11 |
| Drag Factor | 102 |
November 15, 2021 13:08:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:00.3 | 2,021m | 0:00.1 | 0 | 40 | ||
| 0:00.6 | 3m | 3:20.0 | 44 | 450 | ||
| 0:00.9 | 7m | 2:08.5 | 165 | 866 | ||
| 0:00.2 | 1m | 3:20.0 | 44 | 450 | ||
| 0:09.2 | 59m | 2:35.9 | 92 | 617 | 49 | |
| r0m |
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Workout Graph
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4km/2km/1km/4km/2km/1km/4km. (rest 90s)
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