Kenny Muse v4000m/1:30r...7 BikeErg
18,000m
Meters
34:54.9
Time
1:56.3
Pace
617
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,807m |
| Overall Time | 43:54.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 76 |
| Revolution Count | 2690 |
| Power/kg | 2.51 |
| Drag Factor | 101 |
November 15, 2021 13:54:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:54.9 | 18,000m | 1:56.3 | 222 | 1064 | 76 | |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 75 | |
| r: 1:30 | 286m | |||||
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 79 | |
| r: 1:30 | 360m | |||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 83 | |
| r: 1:30 | 289m | |||||
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 75 | |
| r: 1:30 | 255m | |||||
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 78 | |
| r: 1:30 | 258m | |||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 83 | |
| r: 1:30 | 359m | |||||
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 76 | |
| r1,807m |
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Workout Graph
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4km/2km/1km/4km/2km/1km/4km. (rest 90s)