Kenny Muse v4000m/2:30r...3 row
7,000m
Meters
27:57.5
Time
1:59.8
Pace
465
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 32:57.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 120 |
November 16, 2021 13:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.5 | 7,000m | 1:59.8 | 203 | 1000 | 22 | |
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 20 | |
| r: 2:30 | 37m | |||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:30 | 80m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | |
| r117m |
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Workout Graph
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4000m R20
2000m R24
1000m R28
(Rest 2m 30s)
Start the R20 at 2km plus 18. Improve 6s and 8s respectively on the previous completed interval.
Fell apart on the 1000m!