Kenny Muse v15:00/2:00r...4 BikeErg
20,106m
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,840m |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 2993 |
| Power/kg | 2.33 |
| Drag Factor | 103 |
November 19, 2021 14:35:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,106m | 1:59.3 | 206 | 1008 | 74 | |
| 15:00.0 | 7,397m | 2:01.6 | 194 | 968 | 73 | |
| r: 2:00 | 212m | |||||
| 5:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 78 | |
| r: 2:00 | 326m | |||||
| 15:00.0 | 7,414m | 2:01.3 | 196 | 973 | 74 | |
| r: 2:00 | 196m | |||||
| 5:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 79 | |
| r734m |
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Workout Graph
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15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest.