Kenny Muse 7500m row
7,500m
Meters
30:12.9
Time
2:00.8
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
November 20, 2021 13:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,500m | 2:00.8 | 198 | 982 | 21 |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 18 |
| 5:59.4 | 3,000m | 1:59.8 | 204 | 1000 | 22 |
| 5:47.9 | 4,500m | 1:55.9 | 224 | 1072 | 26 |
| 6:03.2 | 6,000m | 2:01.0 | 197 | 978 | 22 |
| 6:11.1 | 7,500m | 2:03.7 | 185 | 936 | 18 |
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Workout Graph
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5 x 1500m , no rest(FM),
- R18 @ 2:04,
- R22 @ 2:00,
- R26 @ 1:56,
- R22 @ 2:00,
- R18 @ 2:04