Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:15:30.5
Time
2:05.8
Pace
1136
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,244m |
| Overall Time | 1:19:30.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 71 |
| Revolution Count | 5379 |
| Power/kg | 1.99 |
| Drag Factor | 102 |
November 22, 2021 10:36:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:30.5 | 36,000m | 2:05.8 | 176 | 904 | 71 | |
| 25:11.7 | 12,000m | 2:05.9 | 175 | 902 | 71 | |
| 25:08.6 | 12,000m | 2:05.7 | 176 | 906 | 71 | |
| 25:10.2 | 12,000m | 2:05.8 | 176 | 904 | 71 | |
| r244m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 19