Kenny Muse 9000m row
9,000m
Meters
36:45.5
Time
2:02.5
Pace
577
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 120 |
November 23, 2021 09:48:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:45.5 | 9,000m | 2:02.5 | 190 | 954 | 19 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 18 |
| 3:01.1 | 1,500m | 2:00.7 | 199 | 984 | 22 |
| 3:06.6 | 2,250m | 2:04.4 | 182 | 925 | 18 |
| 3:00.4 | 3,000m | 2:00.2 | 201 | 992 | 22 |
| 3:06.4 | 3,750m | 2:04.2 | 182 | 927 | 18 |
| 3:00.8 | 4,500m | 2:00.5 | 200 | 987 | 22 |
| 3:06.7 | 5,250m | 2:04.4 | 182 | 924 | 18 |
| 3:01.7 | 6,000m | 2:01.1 | 197 | 977 | 22 |
| 3:06.9 | 6,750m | 2:04.6 | 181 | 922 | 18 |
| 3:00.9 | 7,500m | 2:00.6 | 200 | 986 | 22 |
| 3:07.0 | 8,250m | 2:04.6 | 181 | 921 | 18 |
| 2:59.7 | 9,000m | 1:59.8 | 204 | 1000 | 22 |
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Workout Graph
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12 x 750m, no rest, R18 @ 2k + 20, R22 @ 2k + 16