Kenny Muse 6x5000m/1:30r BikeErg
30,000m
Meters
1:00:40.3
Time
2:01.3
Pace
984
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,950m |
| Overall Time | 1:08:10.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 74 |
| Revolution Count | 4490 |
| Power/kg | 2.22 |
| Drag Factor | 101 |
November 26, 2021 10:11:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:40.3 | 30,000m | 2:01.3 | 196 | 974 | 74 | |
| 10:24.6 | 5,000m | 2:04.9 | 180 | 917 | 72 | |
| 9:54.8 | 5,000m | 1:58.9 | 208 | 1015 | 76 | |
| 10:24.6 | 5,000m | 2:04.9 | 180 | 917 | 72 | |
| 9:54.4 | 5,000m | 1:58.8 | 208 | 1016 | 76 | |
| 10:24.4 | 5,000m | 2:04.8 | 180 | 918 | 72 | |
| 9:37.5 | 5,000m | 1:55.5 | 227 | 1081 | 78 | |
| r950m |
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Workout Graph
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6 x 5000m, 1:30 rest, alternate 4K +18/12