Kenny Muse 40:04 BikeErg
20,108m
Meters
40:04.1
Time
1:59.5
Pace
669
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 74 |
| Revolution Count | 3003 |
| Power/kg | 2.32 |
| Drag Factor | 102 |
November 28, 2021 10:37:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:04.1 | 20,108m | 1:59.5 | 205 | 1004 | 74 |
| 10:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 76 |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 76 |
| 30:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 75 |
| 40:00.0 | 4,924m | 2:01.8 | 193 | 965 | 73 |
| 40:04.1 | 20m | 3:25.0 | 41 | 439 | 58 |
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60 mins, no rest.
Stopped after 40 mins..hip/back too painful