Kenny Muse 10000m BikeErg
10,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 70 |
| Revolution Count | 1489 |
| Power/kg | 1.96 |
| Drag Factor | 103 |
December 07, 2021 17:23:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:05.5 | 10,000m | 2:06.5 | 173 | 894 | 70 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 70 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 70 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 71 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 72 |
| 4:16.4 | 10,000m | 2:08.2 | 166 | 871 | 70 |
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Workout Graph
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10000m, no rest.