Kenny Muse 2x10000m/2:00r BikeErg
20,000m
Meters
41:29.5
Time
2:04.4
Pace
638
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,131m |
| Overall Time | 43:29.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 72 |
| Revolution Count | 2989 |
| Power/kg | 2.05 |
| Drag Factor | 102 |
December 12, 2021 10:09:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:29.5 | 20,000m | 2:04.4 | 181 | 924 | 72 | |
| 20:49.6 | 10,000m | 2:04.9 | 179 | 917 | 72 | |
| 20:39.9 | 10,000m | 2:03.9 | 184 | 931 | 72 | |
| r131m |
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Workout Graph
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2 x 10000, 2:00 rest