Kenny Muse 4009m SkiErg
4,009m
Meters
17:14.4
Time
2:09.0
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 37 |
| Stroke Count | 643 |
| Drag Factor | 100 |
December 14, 2021 14:29:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.4 | 4,009m | 2:09.0 | 163 | 860 | 37 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 36 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 38 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 38 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 38 |
| 0:03.3 | 4,009m | 3:03.3 | 57 | 495 | 0 |
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4K ski