Kenny Muse 4x5:00/1:30r BikeErg
9,930m
Meters
20:00.0
Time
2:00.8
Pace
324
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,642m |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 72 |
| Revolution Count | 1443 |
| Power/kg | 2.24 |
| Drag Factor | 110 |
December 15, 2021 17:53:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,930m | 2:00.8 | 198 | 982 | 72 | |
| 5:00.0 | 2,482m | 2:00.8 | 198 | 982 | 72 | |
| 5:00.0 | 2,483m | 2:00.8 | 198 | 982 | 72 | |
| 5:00.0 | 2,482m | 2:00.8 | 198 | 982 | 72 | |
| 5:00.0 | 2,484m | 2:00.7 | 199 | 983 | 72 | |
| r712m |
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Workout Graph
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4 x 5:00, 1:30 rest, 4K +14(should have been 8, PM5 issue)