Kenny Muse 2x5000m/1:30r BikeErg
10,000m
Meters
20:09.2
Time
2:00.9
Pace
329
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,280m |
| Overall Time | 23:09.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 69 |
| Revolution Count | 1404 |
| Power/kg | 2.24 |
| Drag Factor | 123 |
December 16, 2021 16:50:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.2 | 10,000m | 2:00.9 | 198 | 981 | 69 | |
| 10:19.7 | 5,000m | 2:03.9 | 184 | 932 | 68 | |
| 9:49.5 | 5,000m | 1:57.9 | 214 | 1034 | 71 | |
| r280m |
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Workout Graph
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6 x 5000m, 1:30 rest, alternate 4K +18/12