Kenny Muse 5000m BikeErg
5,000m
Meters
10:19.5
Time
2:03.9
Pace
160
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 68 |
| Revolution Count | 702 |
| Power/kg | 2.08 |
| Drag Factor | 123 |
December 16, 2021 17:24:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:19.5 | 5,000m | 2:03.9 | 184 | 933 | 68 |
| 10:19.5 | 5,000m | 2:03.9 | 184 | 933 | 68 |
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6 x 5000m, 1:30 rest, alternate 4K +18/12