Kenny Muse 5000m BikeErg

5,000m

Meters

9:41.8

Time

1:56.3

Pace

172

Calories

Average Watts222
Calories Per Hour1064
RPM72
Revolution Count702
Power/kg2.51
Drag Factor123

December 16, 2021 17:36:25

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

6 x 5000m, 1:30 rest, alternate 4K +18/12

Splits

Time Meters Pace Watts Cal/Hr RPM
9:41.8 5,000m 1:56.3 222 1064 72
9:41.8 5,000m 1:56.3 222 1064 72

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Workout Graph

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