Kenny Muse 5000m BikeErg
5,000m
Meters
9:41.8
Time
1:56.3
Pace
172
Calories
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
RPM | 72 |
Revolution Count | 702 |
Power/kg | 2.51 |
Drag Factor | 123 |
December 16, 2021 17:36:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
9:41.8 | 5,000m | 1:56.3 | 222 | 1064 | 72 |
9:41.8 | 5,000m | 1:56.3 | 222 | 1064 | 72 |
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6 x 5000m, 1:30 rest, alternate 4K +18/12