Kenny Muse v3000m/2:00r...3 SkiErg
6,000m
Meters
25:46.6
Time
2:08.8
Pace
369
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 31:46.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Stroke Count | 1002 |
| Drag Factor | 99 |
December 17, 2021 14:11:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 6,000m | 2:08.8 | 163 | 862 | 38 | |
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 39 | |
| r: 2:00 | 52m | |||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 38 | |
| r: 2:00 | 66m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 39 | |
| r: 2:00 | 16m | |||||
| r134m |
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Workout Graph
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- 3000m, R38 @ 2:09
- 2000m, R40 @ 2:10
- 1000m, R42 @ 2:09
2:00 rest