Kenny Muse 5000m SkiErg
5,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 790 |
| Drag Factor | 99 |
December 21, 2021 18:19:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 36 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 35 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 36 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 37 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 38 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 37 |
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5k ski