Kenny Muse v10000m/2:15r...4 BikeErg
18,000m
Meters
35:58.6
Time
1:59.9
Pace
601
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 18,869m |
| Overall Time | 42:43.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 70 |
| Revolution Count | 2526 |
| Power/kg | 2.3 |
| Drag Factor | 123 |
December 22, 2021 14:12:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:58.6 | 18,000m | 1:59.9 | 203 | 998 | 70 | |
| 20:34.9 | 10,000m | 2:03.4 | 186 | 939 | 68 | |
| r: 2:15 | 301m | |||||
| 9:59.0 | 5,000m | 1:59.8 | 204 | 1000 | 70 | |
| r: 2:15 | 199m | |||||
| 4:37.0 | 2,500m | 1:50.8 | 257 | 1185 | 76 | |
| r: 2:15 | 369m | |||||
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 88 | |
| r869m |
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Workout Graph
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10000 @ 2:05,
5000 @ 2:00,
2500 @ 1:53,
500 @ 1:42
2:15 rest after each