Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:14:15.5
Time
2:03.7
Pace
1156
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,491m |
| Overall Time | 1:18:15.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 68 |
| Revolution Count | 5028 |
| Power/kg | 2.09 |
| Drag Factor | 124 |
December 24, 2021 10:09:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:15.5 | 36,000m | 2:03.7 | 185 | 935 | 68 | |
| 24:44.0 | 12,000m | 2:03.6 | 185 | 936 | 68 | |
| 24:45.3 | 12,000m | 2:03.7 | 185 | 935 | 68 | |
| 24:46.3 | 12,000m | 2:03.8 | 184 | 933 | 68 | |
| r491m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 19