Kenny Muse v1000m/5:03r...4 SkiErg
4,000m
Meters
16:59.7
Time
2:07.4
Pace
248
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 4,067m |
| Overall Time | 45:09.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 39 |
| Stroke Count | 666 |
| Drag Factor | 78 |
December 26, 2021 17:35:39
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 39 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 39 | |
| r: 5:03 | 19m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 39 | |
| r: 6:28 | 19m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 40 | |
| r: 8:19 | 15m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 40 | |
| r: 8:20 | 14m | |||||
| r67m |
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Workout Graph
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After each 1000m , 3 rounds of
5 pull-ups,
10 push-ups,
15 kettlebell swings.