Kenny Muse v4000m/1:30r...6 BikeErg
18,000m
Meters
34:43.2
Time
1:55.7
Pace
583
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,006m |
| Overall Time | 42:13.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 72 |
| Revolution Count | 1954 |
| Power/kg | 2.56 |
| Drag Factor | 124 |
December 27, 2021 14:34:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:43.2 | 18,000m | 1:55.7 | 226 | 1077 | 72 | |
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 70 | |
| r: 1:30 | 149m | |||||
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 73 | |
| r: 1:30 | 253m | |||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 77 | |
| r: 1:30 | 222m | |||||
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 71 | |
| r: 1:30 | 227m | |||||
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 73 | |
| r: 1:30 | 155m | |||||
| 7:39.4 | 1,000m | 7:39.4 | 4 | 312 | 73 | |
| r1,006m |
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Workout Graph
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4km/2km/1km/4km/2km/1km/4km. (rest 90s)