Kenny Muse 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 29, 2021 17:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 22 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 22 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 22 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 22 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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5000m, R22 @ 2:02