Kenny Muse v10000m/2:00r...5 BikeErg
30,000m
Meters
59:24.3
Time
1:58.8
Pace
1008
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,792m |
| Overall Time | 1:07:24.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 70 |
| Revolution Count | 4194 |
| Power/kg | 2.36 |
| Drag Factor | 124 |
December 30, 2021 10:34:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:24.3 | 30,000m | 1:58.8 | 209 | 1018 | 70 | |
| 20:26.5 | 10,000m | 2:02.6 | 190 | 952 | 68 | |
| r: 2:00 | 195m | |||||
| 15:59.9 | 8,000m | 1:59.9 | 203 | 997 | 70 | |
| r: 2:00 | 85m | |||||
| 11:41.8 | 6,000m | 1:56.9 | 219 | 1052 | 72 | |
| r: 2:00 | 229m | |||||
| 7:35.6 | 4,000m | 1:53.9 | 237 | 1115 | 74 | |
| r: 2:00 | 283m | |||||
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 76 | |
| r792m |
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Workout Graph
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10000, 8000, 6000, 4000, 2000.
Start 4K + 16, -3 for each split after. 2:00 rest