Kenny Muse 40000m BikeErg
40,000m
Meters
1:19:54.4
Time
1:59.8
Pace
1327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 69 |
| Revolution Count | 5598 |
| Power/kg | 2.3 |
| Drag Factor | 123 |
January 02, 2022 10:46:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:54.4 | 40,000m | 1:59.8 | 203 | 999 | 69 |
| 10:13.6 | 5,000m | 2:02.7 | 189 | 951 | 68 |
| 9:52.0 | 10,000m | 1:58.4 | 211 | 1025 | 71 |
| 10:02.4 | 15,000m | 2:00.4 | 200 | 988 | 70 |
| 9:55.3 | 20,000m | 1:59.0 | 207 | 1013 | 71 |
| 9:58.3 | 25,000m | 1:59.6 | 204 | 1003 | 70 |
| 9:55.9 | 30,000m | 1:59.1 | 207 | 1011 | 70 |
| 10:05.8 | 35,000m | 2:01.1 | 197 | 977 | 69 |
| 9:51.1 | 40,000m | 1:58.2 | 212 | 1029 | 71 |
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Alternate, 5000 @ 4K +20, 5000 @ 4K +16