Kenny Muse v5000m/2:00r...6 BikeErg
20,000m
Meters
39:50.4
Time
1:59.5
Pace
665
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,139m |
| Overall Time | 49:50.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 69 |
| Revolution Count | 2790 |
| Power/kg | 2.32 |
| Drag Factor | 125 |
January 03, 2022 17:46:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:50.4 | 20,000m | 1:59.5 | 205 | 1005 | 69 | |
| 10:09.1 | 5,000m | 2:01.8 | 194 | 966 | 69 | |
| r: 2:00 | 189m | |||||
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 70 | |
| r: 2:00 | 181m | |||||
| 5:56.6 | 3,000m | 1:58.8 | 208 | 1017 | 70 | |
| r: 2:00 | 306m | |||||
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 71 | |
| r: 2:00 | 193m | |||||
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 72 | |
| r: 2:00 | 270m | |||||
| 9:54.1 | 5,000m | 1:58.8 | 209 | 1018 | 70 | |
| r1,139m |
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Workout Graph
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5000 @4k +15,
4000 @4k +13,
3000 @4k + 12,
2000 @4k + 11,
1000 @4k + 10,
5000 @4k +15
Rest 2:00