Kenny Muse v1000m/4:39r...3 row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
198
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 3,042m |
| Overall Time | 26:14.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 121 |
January 04, 2022 17:31:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 25 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | |
| r: 4:39 | 13m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | |
| r: 4:44 | 18m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 4:51 | 11m | |||||
| r42m |
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Workout Graph
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After each 1000m , 2 rounds of
5 pull-ups,
10 push-ups,
15 kettlebell swings.