Kenny Muse 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 120 |
January 07, 2022 16:23:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 18 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 20 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 18 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 20 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 18 |
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Workout Graph
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5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18)
R18 at 2km plus 20s/500m. Increase the pace for the R20 by 2-3s/500m.