Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:13:06.1
Time
2:01.8
Pace
1175
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,243m |
| Overall Time | 1:17:06.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 69 |
| Revolution Count | 5041 |
| Power/kg | 2.19 |
| Drag Factor | 123 |
January 09, 2022 10:47:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:06.1 | 36,000m | 2:01.8 | 194 | 966 | 69 | |
| 24:23.3 | 12,000m | 2:01.9 | 193 | 964 | 69 | |
| 24:22.7 | 12,000m | 2:01.8 | 193 | 965 | 69 | |
| 24:20.2 | 12,000m | 2:01.6 | 194 | 968 | 69 | |
| r243m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 19