Kenny Muse 20000m BikeErg
20,000m
Meters
43:13.3
Time
2:09.6
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 64 |
| Revolution Count | 2787 |
| Power/kg | 1.82 |
| Drag Factor | 125 |
January 21, 2022 16:49:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:13.3 | 20,000m | 2:09.6 | 161 | 852 | 64 |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 66 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 66 |
| 8:36.1 | 12,000m | 2:09.0 | 163 | 860 | 65 |
| 8:32.6 | 16,000m | 2:08.1 | 166 | 872 | 65 |
| 9:04.0 | 20,000m | 2:16.0 | 139 | 778 | 61 |
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20000m, no rest(first session after Covid)