Kenny Muse 2x15000m/2:00r BikeErg
30,000m
Meters
1:02:27.5
Time
2:04.9
Pace
954
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 30,146m |
| Overall Time | 1:04:27.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 67 |
| Revolution Count | 4188 |
| Power/kg | 2.04 |
| Drag Factor | 125 |
January 28, 2022 18:30:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:27.5 | 30,000m | 2:04.9 | 180 | 917 | 67 | |
| 31:13.1 | 15,000m | 2:04.8 | 180 | 918 | 67 | |
| 31:14.4 | 15,000m | 2:04.9 | 179 | 917 | 67 | |
| r146m |
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Workout Graph
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2 x 15000 @ 2:05, 2:00 rest,