Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:14:56.6
Time
2:04.9
Pace
1145
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,224m |
| Overall Time | 1:18:56.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 5035 |
| Power/kg | 2.04 |
| Drag Factor | 124 |
January 30, 2022 11:27:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:56.6 | 36,000m | 2:04.9 | 180 | 918 | 67 | |
| 24:57.7 | 12,000m | 2:04.8 | 180 | 919 | 67 | |
| 25:00.2 | 12,000m | 2:05.0 | 179 | 916 | 67 | |
| 24:58.7 | 12,000m | 2:04.8 | 180 | 918 | 67 | |
| r224m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 18