Kenny Muse 8x4000m/1:30r BikeErg
32,000m
Meters
1:06:02.0
Time
2:03.8
Pace
1026
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 33,063m |
| Overall Time | 1:16:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 67 |
| Revolution Count | 4456 |
| Power/kg | 2.08 |
| Drag Factor | 125 |
February 01, 2022 09:41:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:02.0 | 32,000m | 2:03.8 | 184 | 934 | 67 | |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 66 | |
| 8:03.9 | 4,000m | 2:00.9 | 198 | 980 | 69 | |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 66 | |
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 69 | |
| 8:27.8 | 4,000m | 2:06.9 | 171 | 888 | 66 | |
| 8:03.6 | 4,000m | 2:00.9 | 198 | 981 | 69 | |
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 66 | |
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 70 | |
| r1,063m |
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Workout Graph
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4km x 8 (rest 90s)
odd reps at 4km plus 20. Even reps at 4km plus 14.