Kenny Muse 5x1000m/2:00r row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 28:17.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
February 02, 2022 09:06:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 22 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | |
| r144m |
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Workout Graph
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5 x 1000m, 2:00 rest. R22 @ 2:02