Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:14:12.5
Time
2:03.6
Pace
1157
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,208m |
| Overall Time | 1:18:12.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 5022 |
| Power/kg | 2.09 |
| Drag Factor | 125 |
February 03, 2022 09:52:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:12.5 | 36,000m | 2:03.6 | 185 | 936 | 68 | |
| 24:45.0 | 12,000m | 2:03.7 | 185 | 935 | 68 | |
| 24:44.4 | 12,000m | 2:03.7 | 185 | 936 | 68 | |
| 24:43.1 | 12,000m | 2:03.5 | 185 | 938 | 68 | |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 12000m, 2:00 rest, 4K + 19