Kenny Muse 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 119 |
February 04, 2022 09:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 18 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 18 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 18 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 18 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 18 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 18 |
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Workout Graph
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5000m, R18 @ 2:05