Kenny Muse 6x6000m/1:30r BikeErg
36,000m
Meters
1:14:20.0
Time
2:03.8
Pace
1152
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 36,561m |
| Overall Time | 1:21:50.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 67 |
| Revolution Count | 5016 |
| Power/kg | 2.08 |
| Drag Factor | 125 |
February 06, 2022 10:24:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:20.0 | 36,000m | 2:03.8 | 184 | 933 | 67 | |
| 12:23.5 | 6,000m | 2:03.9 | 184 | 933 | 67 | |
| 12:23.4 | 6,000m | 2:03.9 | 184 | 933 | 67 | |
| 12:23.7 | 6,000m | 2:03.9 | 184 | 932 | 67 | |
| 12:23.7 | 6,000m | 2:03.9 | 184 | 932 | 67 | |
| 12:23.3 | 6,000m | 2:03.8 | 184 | 933 | 67 | |
| 12:22.4 | 6,000m | 2:03.7 | 185 | 935 | 68 | |
| r561m |
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Workout Graph
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6 x 6000m, 1:30 rest @ 4K + 17