Kenny Muse 2x4000m/2:00r row
8,000m
Meters
33:01.1
Time
2:03.8
Pace
513
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 37:01.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 119 |
February 07, 2022 09:18:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.1 | 8,000m | 2:03.8 | 184 | 934 | 20 | |
| 16:29.9 | 4,000m | 2:03.7 | 185 | 935 | 20 | |
| 16:31.2 | 4,000m | 2:03.9 | 184 | 933 | 20 | |
| r54m |
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Workout Graph
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2 x 4000m, R20 @ 2k + 18/19