Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:13:59.0
Time
2:03.3
Pace
1161
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,230m |
| Overall Time | 1:17:59.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 68 |
| Revolution Count | 5038 |
| Power/kg | 2.11 |
| Drag Factor | 124 |
February 08, 2022 09:45:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:59.0 | 36,000m | 2:03.3 | 187 | 942 | 68 | |
| 24:40.2 | 12,000m | 2:03.3 | 186 | 941 | 68 | |
| 24:40.2 | 12,000m | 2:03.3 | 186 | 941 | 68 | |
| 24:38.6 | 12,000m | 2:03.2 | 187 | 943 | 68 | |
| r230m |
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Workout Graph
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3 x 12000m, 2:00 rest, @ 2:03.5