Kenny Muse 5x8000m/1:30r BikeErg
40,000m
Meters
1:23:15.8
Time
2:04.8
Pace
1271
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,367m |
| Overall Time | 1:29:15.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 5613 |
| Power/kg | 2.04 |
| Drag Factor | 123 |
February 10, 2022 09:54:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:15.8 | 40,000m | 2:04.8 | 180 | 918 | 67 | |
| 16:39.6 | 8,000m | 2:04.9 | 179 | 917 | 67 | |
| 16:38.5 | 8,000m | 2:04.8 | 180 | 919 | 67 | |
| 16:39.4 | 8,000m | 2:04.9 | 180 | 917 | 67 | |
| 16:39.5 | 8,000m | 2:04.9 | 179 | 917 | 67 | |
| 16:38.8 | 8,000m | 2:04.8 | 180 | 918 | 67 | |
| r367m |
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Workout Graph
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5 x 8000m, 4K +18, 1:30 rest