Kenny Muse 8x1000m/1:30r row
8,000m
Meters
32:25.8
Time
2:01.6
Pace
520
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 44:25.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 116 |
February 11, 2022 09:10:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.8 | 8,000m | 2:01.6 | 195 | 969 | 22 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 | |
| r265m |
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Workout Graph
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8 x 1000m, 1:30 rest. R22 @ 2:02