Kenny Muse 10x4000m/1:15r BikeErg
40,000
Meters
1:22:34.9
Time
2:03.8
Pace
1283
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 40,973 |
| Overall Time | 1:35:04.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 67 |
| Revolution Count | 5570 |
| Power/kg | 2.08 |
| Drag Factor | 126 |
February 13, 2022 10:31:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:34.9 | 40,000 | 2:03.8 | 184 | 932 | 67 | |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 886 | 66 | |
| 8:03.6 | 4,000 | 2:00.9 | 198 | 975 | 69 | |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 886 | 66 | |
| 8:03.3 | 4,000 | 2:00.8 | 198 | 975 | 69 | |
| 8:27.9 | 4,000 | 2:06.9 | 171 | 886 | 66 | |
| 8:02.8 | 4,000 | 2:00.7 | 199 | 984 | 69 | |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 885 | 66 | |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 69 | |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 886 | 66 | |
| 8:03.0 | 4,000 | 2:00.7 | 199 | 983 | 69 | |
| r973 |
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Workout Graph
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4km x 10 rest 75s)
odd reps at 4km plus 20. Even reps at 4km plus 14.