Kenny Muse v1000m/r...12 row
12,000m
Meters
49:52.5
Time
2:04.6
Pace
757
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,130m |
| Overall Time | 57:52.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 118 |
February 14, 2022 09:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.5 | 12,000m | 2:04.6 | 181 | 921 | 19 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 18 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 32m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 18 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| r: 2:00 | 37m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 18 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 46m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| r: 2:00 | 15m | |||||
| r130m |
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Workout Graph
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4 x 3000m
1000m @18spm
1000m @20spm
1000m @22spm
2mins rest between sets
Start at a steady UT2 pressure roughly +22secs 2k pace and nudge on 2-3splits with each rate change