Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:13:04.7
Time
2:01.7
Pace
1177
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,248m |
| Overall Time | 1:17:04.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 68 |
| Revolution Count | 5012 |
| Power/kg | 2.19 |
| Drag Factor | 126 |
February 15, 2022 09:48:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:04.7 | 36,000m | 2:01.7 | 194 | 966 | 68 | |
| 24:32.8 | 12,000m | 2:02.7 | 189 | 951 | 68 | |
| 24:33.0 | 12,000m | 2:02.7 | 189 | 951 | 68 | |
| 23:58.9 | 12,000m | 1:59.9 | 203 | 998 | 70 | |
| r248m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 19