Kenny Muse 6x6000m/1:30r BikeErg
36,000m
Meters
1:13:52.3
Time
2:03.1
Pace
1161
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 36,602m |
| Overall Time | 1:21:22.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 68 |
| Revolution Count | 5042 |
| Power/kg | 2.13 |
| Drag Factor | 124 |
February 17, 2022 09:57:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:52.3 | 36,000m | 2:03.1 | 188 | 945 | 68 | |
| 12:20.1 | 6,000m | 2:03.3 | 186 | 941 | 68 | |
| 12:19.5 | 6,000m | 2:03.2 | 187 | 943 | 68 | |
| 12:19.0 | 6,000m | 2:03.1 | 187 | 944 | 68 | |
| 12:18.2 | 6,000m | 2:03.0 | 188 | 946 | 68 | |
| 12:18.6 | 6,000m | 2:03.1 | 188 | 945 | 68 | |
| 12:16.8 | 6,000m | 2:02.8 | 189 | 950 | 68 | |
| r602m |
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Workout Graph
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6 x 6000m, 1:30 rest @ 4K + 17