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Kenny Muse v2000m/r...18 row

8,000m

Meters

33:01.2

Time

2:03.8

Pace

503

Calories

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time33:01.2
Average Watts184
Calories Per Hour934
Stroke Rate19
Stroke Count652
Drag Factor119

February 18, 2022 09:50:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8000m splits as 👇🏽
- 2000m @19spm +20secs 2k pace
- 8x250m alternating between 19spm +20secs 2k pace and 22spm +17secs 2k pace
Repeat with no rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:01.2 8,000m 2:03.8 184 934 19
8:19.7 2,000m 2:04.9 180 917 19
1:02.3 250m 2:04.6 181 922 19
1:01.1 250m 2:02.2 192 960 23
1:02.6 250m 2:05.2 178 913 19
1:00.9 250m 2:01.8 194 966 22
1:02.4 250m 2:04.8 180 919 19
1:00.8 250m 2:01.6 195 969 22
1:02.3 250m 2:04.6 181 922 19
1:00.8 250m 2:01.6 195 969 22
8:18.1 2,000m 2:04.5 181 923 19
1:02.4 250m 2:04.8 180 919 19
1:00.9 250m 2:01.8 194 966 23
1:02.4 250m 2:04.8 180 919 19
1:00.6 250m 2:01.2 197 976 23
1:02.3 250m 2:04.6 181 922 19
1:00.7 250m 2:01.4 196 973 22
1:02.2 250m 2:04.4 182 925 19
0:58.7 250m 1:57.4 216 1044 22
r0m

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