Kenny Muse v5000m/1:30r...8 BikeErg
40,000m
Meters
1:22:10.2
Time
2:03.2
Pace
1311
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 40,968m |
| Overall Time | 1:32:40.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 68 |
| Revolution Count | 5602 |
| Power/kg | 2.11 |
| Drag Factor | 123 |
February 20, 2022 10:23:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:10.2 | 40,000m | 2:03.2 | 187 | 943 | 68 | |
| 10:23.9 | 5,000m | 2:04.7 | 180 | 920 | 67 | |
| r: 1:30 | 142m | |||||
| 9:54.6 | 5,000m | 1:58.9 | 208 | 1016 | 71 | |
| r: 1:30 | 131m | |||||
| 10:24.7 | 5,000m | 2:04.9 | 179 | 917 | 67 | |
| r: 1:30 | 82m | |||||
| 9:54.2 | 5,000m | 1:58.8 | 209 | 1017 | 71 | |
| r: 1:30 | 203m | |||||
| 10:24.2 | 5,000m | 2:04.8 | 180 | 919 | 67 | |
| r: 1:30 | 163m | |||||
| 9:53.9 | 5,000m | 1:58.7 | 209 | 1018 | 71 | |
| 11:27.1 | 5,000m | 2:17.4 | 135 | 764 | 61 | |
| r: 1:30 | 225m | |||||
| 9:47.7 | 5,000m | 1:57.5 | 216 | 1041 | 71 | |
| r: 1:30 | 22m | |||||
| r968m |
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Workout Graph
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8 x 5000m, 1:30 rest, alternate 4K +18/12,(ave counter didn't stop between 6-7)