Kenny Muse v3:00/r...18 row
8,816m
Meters
36:00.0
Time
2:02.5
Pace
566
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,898m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 119 |
February 21, 2022 10:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,816m | 2:02.5 | 190 | 955 | 19 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r82m |
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Workout Graph
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3x12mins
Each 12mins is split into 3x4mins containing 3mins of steady-state roughly 19spm and 1min of UT1 roughly 22spm.
2mins rest between sets
3mins UT2, 1min UT1, 3mins UT2, 1min UT1, 3mins UT2, 1min UT1 - 2mins rest